What Type of Massage Is Right for Me? A Guide to Choosing the Right Modality

Whether you're new to massage therapy or a returning client looking to try something different, choosing the right massage modality can feel overwhelming. Each type of massage offers unique benefits, and at Intention Wellness at SUN Therapy in Riverhead, NY, I take pride in tailoring every session to your specific needs.

Popular massage styles offered, and how to know which one might be right for you:

1. Swedish Massage – Best for Relaxation & Stress Relief

If you’re feeling tense, anxious, or simply in need of deep relaxation, Swedish massage is the perfect place to start. Using long, flowing strokes and light to moderate pressure, this style calms the nervous system, improves circulation, and helps you unwind.

Perfect for first-timers or those seeking a gentle, restorative experience.

2. Deep Tissue Massage – Best for Chronic Tension & Muscle Pain

Struggling with tight shoulders, stiff neck, or lower back pain? Deep tissue massage targets the deeper layers of muscle and fascia to relieve chronic pain and tension. This style uses slow, firm pressure and focused techniques to reach areas that feel “stuck.”

Ideal for athletes, desk workers, or anyone dealing with long-term muscle discomfort.

3. Lymphatic Drainage Massage – Best for Swelling, Immune Support, and Post-Surgery Care

As a certified MLD-C therapist, I specialize in Manual Lymphatic Drainage (Vodder Technique). This gentle, rhythmic massage supports your lymphatic system to reduce swelling, detox the body, and enhance immune function. Often used after surgery, during chronic illness, or as part of overall wellness.

Especially beneficial for post-op clients, those with edema, or frequent illness.

4. Prenatal Massage – Best for Expectant Mothers

Pregnancy brings a lot of changes—physically, emotionally, and hormonally. Prenatal massage is specifically designed to support your changing body, ease discomfort, and promote deep relaxation. We also offer New Beginning packages and infant massage classes to support moms through their entire journey.

Safe, nurturing care for the second and third trimester.

5. Hot Stone Massage – Best for Total Muscle Melt

Looking for ultimate relaxation and deep muscle release? Hot stone massage uses smooth, heated lava stones to gently melt tension and ease stiffness. The heat penetrates deeply, improving circulation and calming the mind.

Perfect for those who carry stress in their back, neck, or shoulders.

6. Reiki Energy Healing – Best for Emotional Balance & Holistic Wellness

Reiki is a non-invasive healing modality that channels Universal Life Force Energy to help balance the body and mind. Used in many leading hospitals across the U.S., Reiki is great for reducing stress, managing pain, and supporting recovery ~ physically and emotionally.

Excellent for post-operative healing, cancer support, or emotional wellbeing.

Still Not Sure? Let’s Talk.

At Intention Wellness, I combine over 25 years of experience, a Master’s in Health Science, and a holistic, intuitive approach to customize every session. If you’re not sure what type of massage is right for you, just reach out—we’ll find the perfect fit together.

📍 Located in Riverhead, NY.