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Healing with Science
At Intention Wellness at SUN Therapy, we blend compassion with evidence-based care. This blog series explores the science behind our services- from massage and red light therapy to meditation and lymphatic work~ helping you make informed, empowered choices for whole-person wellness. Healing is not guesswork. It’s a grounded practice supported by research and guided by intention.
Medical Massage, Spa Massage or Physical Therapy and When to Choose Each | Intention Wellness at Sun Therapy
At Intention Wellness at Sun Therapy , I meet people every day who are seeking answers, whether it’s for persistent tension, injury...
Shannon Smith
2 days ago4 min read
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Massage as Medicine: How Therapeutic Bodywork Speeds Recovery
Recovery isn’t just about rest. It’s an active process that your body works through~ every time you train, heal from an injury, or move...
Shannon Smith
4 days ago3 min read
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Easing the Ache: Massage and Holistic Therapies for Arthritis Relief
Arthritis affects over 53 million adults in the U.S., making it one of the most common chronic conditions. Whether it’s osteoarthritis,...
Shannon Smith
4 days ago3 min read
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Nervous System Support: How Holistic Therapies Help Ease PTSD and Anxiety
Living with PTSD or anxiety can feel like being stuck in a body that’s constantly bracing for impact. At Intention Wellness at SUN...
Shannon Smith
6 days ago3 min read
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Stillness with Purpose: The Science-Backed Benefits of Mindfulness and Meditation
At Intention Wellness at SUN Therapy, I believe healing begins with presence. In lives that demand constant motion, mindfulness and...
Shannon Smith
6 days ago3 min read
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Preventing Injury Through Massage: A Science-Backed Approach to Resilient Wellness
At Intention Wellness at SUN Therapy , we believe wellness is more than recovering from pain, it’s about preventing it. While massage...
Shannon Smith
7 days ago3 min read
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Nurturing Two Lives: The Science-Backed Benefits of Prenatal Massage
At Intention Wellness at SUN Therapy, I honor pregnancy as a profound journey. Prenatal massage supports the physical and emotional...
Shannon Smith
May 233 min read
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Quiet the Mind, Rest the Body: The Science of Meditation for Sleep and Stress Relief
At Intention Wellness at SUN Therapy, we believe rest is sacred, and stillness is a skill. Meditation invites both, and the science...
Shannon Smith
May 234 min read
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The Evidence-Based Benefits of Massage Therapy: A Foundation of Care at Intention Wellness at SUN Therapy
At Intention Wellness at SUN Therapy , massage therapy isn’t just about relaxation, it’s about restoring balance, supporting recovery,...
Shannon Smith
May 233 min read
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Gentle Power: The Evidence-Based Benefits of Manual Lymphatic Drainage (MLD)
At Intention Wellness at SUN Therapy, I honor the quiet systems that sustain us. Manual Lymphatic Drainage is one of the most gentle and...
Shannon Smith
May 233 min read
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Research-Backed Benefits of Reiki
1. Reduces Stress and Promotes Relaxation One of Reiki’s most consistent benefits reported in studies is its ability to reduce stress....
Shannon Smith
May 233 min read
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Rest as Medicine: The Science of Sleep and Why It Matters for Healing
At Intention Wellness at SUN Therapy, I honor sleep as sacred and essential for healing, supported by science, shaped by compassion. In...
Shannon Smith
May 233 min read
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The Synergy of Stretching and Massage: Evidence-Based Benefits at Intention Wellness at SUN Therapy
At Intention Wellness at SUN Therapy , I believe in addressing the whole body with care, curiosity, and intention. One of the most...
Shannon Smith
May 233 min read
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The Science Behind Red Light Therapy: Natural Healing Through Light at Intention Wellness at SUN Therapy
At Intention Wellness at SUN Therapy , I am committed to offering clients holistic, evidence-informed therapies that support healing from...
Shannon Smith
May 233 min read
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