Intention Wellness

At Intention Wellness at Sun Therapy , I meet people every day who are seeking answers, whether it’s for persistent tension, injury...

Recovery isn’t just about rest. It’s an active process that your body works through~ every time you train, heal from an injury, or move...

Arthritis affects over 53 million adults in the U.S., making it one of the most common chronic conditions. Whether it’s osteoarthritis,...

When it comes to massage therapy, one of the most common questions I hear is: “How often should I come in?” The answer isn’t...

Living with PTSD or anxiety can feel like being stuck in a body that’s constantly bracing for impact. At Intention Wellness at SUN...

At Intention Wellness at SUN Therapy, I believe healing begins with presence. In lives that demand constant motion, mindfulness and...

At Intention Wellness at SUN Therapy , we believe wellness is more than recovering from pain, it’s about preventing it. While massage...

At Intention Wellness at SUN Therapy, I honor pregnancy as a profound journey. Prenatal massage supports the physical and emotional...

At Intention Wellness at SUN Therapy, we believe rest is sacred, and stillness is a skill. Meditation invites both, and the science...

At Intention Wellness at SUN Therapy , massage therapy isn’t just about relaxation, it’s about restoring balance, supporting recovery,...

At Intention Wellness at SUN Therapy, I honor the quiet systems that sustain us. Manual Lymphatic Drainage is one of the most gentle and...

1. Reduces Stress and Promotes Relaxation One of Reiki’s most consistent benefits reported in studies is its ability to reduce stress....

At Intention Wellness at SUN Therapy, I honor sleep as sacred and essential for healing, supported by science, shaped by compassion. In...

At Intention Wellness at SUN Therapy , I believe in addressing the whole body with care, curiosity, and intention. One of the most...

At Intention Wellness at SUN Therapy , I am committed to offering clients holistic, evidence-informed therapies that support healing from...

After the stillness and heaviness of winter, spring invites us to wake up, shake off what’s no longer serving us, and begin again. At...

When we think of massage therapy, we often focus on the back, shoulders, and legs. But for women, one of the most overlooked and...

Have you ever stretched your body and suddenly felt a wave of emotion, relief, release, or even unexpected tears? That’s not random. Our...

You light a candle. You take a bath. Maybe you even journal or go to yoga. Yet, something still feels off. If your self-care routine...

Whether you're a seasoned athlete, a weekend warrior, or just getting back into movement, the right recovery tools are essential for...