Intention Wellness

You’ve probably seen the headlines:“10 foods that lower cortisol!”“Hack your stress response in 5 minutes!”“Cut this out of your life to...

Chronic stress doesn’t just feel mental. It settles into the body~ quietly, persistently, and often without clear origin wrapping around muscles, bones, nerves, and organs.

If you’re always exhausted but can’t seem to stop, you’re not broken. You’re likely in a prolonged state of survival mode, and what you need isn’t more discipline. You need deep, supported rest. This is where therapeutic bodywork, energy balancing, and red light therapy can help.

Grief doesn’t just happen in the mind. It lives in the body. And it changes you. After loss, you might feel tired in a way you can’t...