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Upcoming offerings in Riverhead, NY designed to support nervous system health, holistic healing, and embodied wellness through education, guided practice, and integrative self-care.
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Walking into her office immediately starts putting you in a calm state of mind. She is very knowledgeable, and was able to answer all of my questions. ~ Gracie P
Classes and Workshops
Please contact me for scheduling.
These can be customized for individuals, small groups, or larger groups.
1
Tension Busting And Everyday Ergonomics For Wellness
This class teaches practical ways to release muscle tension and set up daily environments for healthier movement. Participants learn simple posture resets, quick tension-busting techniques, and easy ergonomic adjustments for work, driving, and home tasks. The goal is to help people move through their day with less strain, more awareness, and tools they can start using immediately.
2
Self-Care as Essential: Nurturing Yourself Without Guilt
This four week course guides participants toward seeing self care as an essential part of a healthy life. Each 90 minute weekly session offers practical tools to reduce guilt, set boundaries, and build sustainable habits. The curriculum blends education, guided reflection, and simple restorative practices that participants can use immediately. By the end of the program, each person leaves with a personalized plan to support their well-being with confidence and consistency.
3
Stress Recovery Foundations
Stress Recovery Foundations is a six week series designed to help participants understand their stress patterns, learn practical nervous system tools, and build supportive habits that truly fit their lives. Each seventy five minute session blends brief education with guided somatic practices, reflection, and shared conversation. Over the course of the series, participants learn to recognize early cues, release accumulated tension, choose the tools that work best for their bodies, and weave these practices into everyday life. The group setting strengthens accountability and offers a sense of community as everyone integrates simple, sustainable approaches to feeling more grounded and resilient.
Single Class or Series~ Your Choice
4
Calm Your Body,
Quiet Your Night
A guided 75-minute session that teaches clients how to ease out of the day and prepare the body for deep, restorative sleep through breathwork, gentle movement, self-massage, and simple nightly rituals they can repeat at home.
May be done virtually or in person as a single class or a series to build stronger foundations and habits.
5
Breathe Into Balance: A Guided Journey to Calm, Clarity, and Energy
A guided breathwork experience designed to calm the nervous system, clear the mind, and restore natural energy. Each class blends grounding practices, conscious breath techniques, and gentle integration to help you release tension and reconnect with your body’s innate steadiness. This session supports anyone seeking stress relief, emotional clarity, or a deeper sense of presence. Perfect as a single class or as a series to build stronger habits.
6
Everyday Energy Immersion: Deep Integration of Reiki, Mindfulness, Sound Healing, Self-Massage, and Breathwork
This immersive class guides participants through practical daily tools that support calm, clarity, and energetic balance. Reiki principles, mindful awareness, breathwork, sound healing, and self-massage come together in a grounded, accessible experience. Participants leave with simple rituals they can use at home to ease stress, restore focus, and reconnect with their own inner steadiness. Offered as an individual class or a series.
Individual or Group Sessions
7
Stillness and Sound: A Stress Relief Immersion
A restorative one day retreat designed to ease stress, calm the nervous system, and reconnect you with a sense of inner steadiness. This immersive workshop weaves breathwork, gentle movement, mindful awareness, and two singing bowl sessions to help you unwind deeply and learn simple practices you can bring into daily life. Participants leave feeling grounded, clear, and equipped with practical tools for ongoing stress reduction.
8
Reframe Your Language, Reset Your Life
Reframe Your Language, Reset Your Life is a 90-minute mindfulness class that teaches participants how to notice and shift limiting or stressful language patterns. Through guided meditation, reflection, and practical exercises, attendees learn to replace habitual phrases with supportive, empowering language, creating space for clarity, calm, and intentional action in daily life.
9
New Year, New You: A Mind-Body Reset for Sustainable Change
Reset your energy, release tension, and build lasting habits to support your wellness goals. Through a combination of guided coaching, massage, reiki, and practical self-care strategies, this program helps you align your body, mind, and intentions for a healthier, more balanced year.
Six week or Four Hour Options