Discover the science-backed benefits of massage therapy—from stress relief to immune support, and why intentional touch is essential to whole-body healing.

At Intention Wellness at SUN Therapy , I believe in addressing the whole body with care, curiosity, and intention. One of the most...

After the stillness and heaviness of winter, spring invites us to wake up, shake off what’s no longer serving us, and begin again. At...

When we think of massage therapy, we often focus on the back, shoulders, and legs. But for women, one of the most overlooked and...

We live in a hyperconnected world. American lives are spent constantly texting, emailing, scrolling. But in all this digital contact,...

If you’re recovering from an injury, surgery, or managing a chronic condition, you may need more than relaxation~you need results ....

Whether you're new to massage therapy or a returning client looking to try something different, choosing the right massage modality can...