Sleep

Cortisol is not the enemy~ until it’s in overdrive. Cortisol is your body’s natural stress hormone. It’s meant to help you stay alert and...

Living with PTSD or anxiety can feel like being stuck in a body that’s constantly bracing for impact. At Intention Wellness at SUN...

We often focus on what we eat and how much we move when it comes to health, but how well we sleep  is just as critical. Sleep is the...