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Massage Therapy
My massage therapy practice is rooted in more than twenty-six years of hands-on experience and an integrative approach to care that supports the whole person. I combine medical massage with therapeutic and restorative techniques to help release tension, support nervous system balance, and promote lasting relief in both body and mind.
Each session is thoughtfully tailored to your individual needs, whether you are seeking pain relief, recovery support, or deep relaxation. My intention is to create a grounded, supportive space where your body can unwind and return to a more balanced state.
As an athlete who always has fatigue and physical stress, I leave Shannon’s office feeling tranquil and at peace! ~Jocelyn S.
Medical Massage
Medical massage at Intention Wellness in Riverhead offers focused therapeutic care for chronic pain, injury recovery, muscular tension, and structural imbalance. My approach combines clinical bodywork with mindful, individualized care to help restore mobility, reduce discomfort, calm the nervous system, and support the body’s natural ability to heal and rebalance.
Relaxation Massage
Relaxation massage at Intention Wellness in Riverhead supports stress relief, nervous system regulation, improved circulation, and full-body relaxation. Through calming therapeutic touch and individualized care, sessions are designed to ease muscular tension, quiet mental overwhelm, and create space for restoration and balance.
Pregnancy Massage
Prenatal and pregnancy massage at Intention Wellness in Riverhead is designed to support the physical and emotional changes that occur throughout pregnancy. Sessions help relieve tension, reduce stress, improve circulation, and promote relaxation while creating a safe, nurturing space for rest, comfort, and nervous system support.
Deep Tissue Massage
Deep tissue massage at Intention Wellness in Riverhead is designed to address chronic muscular tension, restricted movement, and patterns of strain held within the deeper layers of muscle and connective tissue. Using focused therapeutic techniques and an intentional approach, sessions help release tension, improve mobility, reduce discomfort, and support overall physical function.
This work is especially beneficial for clients experiencing chronic tightness, postural stress, repetitive strain, or limited range of motion, while also supporting nervous system regulation and recovery.
