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Bodywork
Explore the benefits of bodywork for healing, stress relief, and whole-body wellness. This category covers therapeutic massage, stretching, and integrative techniques designed to support your body’s natural function and restore balance. Learn how bodywork can relieve pain, improve mobility, and help you reconnect with your body in a meaningful, intentional way. Whether you're managing chronic tension or seeking deeper relaxation, these insights support your journey to feeling your best.
Nervous System Support: How Holistic Therapies Help Ease PTSD and Anxiety
Living with PTSD or anxiety can feel like being stuck in a body that’s constantly bracing for impact. At Intention Wellness at SUN...
Shannon Smith
May 243 min read
Preventing Injury Through Massage: A Science-Backed Approach to Resilient Wellness
At Intention Wellness at SUN Therapy , we believe wellness is more than recovering from pain, it’s about preventing it. While massage...
Shannon Smith
May 243 min read
Nurturing Two Lives: The Science-Backed Benefits of Prenatal Massage
At Intention Wellness at SUN Therapy, I honor pregnancy as a profound journey. Prenatal massage supports the physical and emotional...
Shannon Smith
May 233 min read
The Evidence-Based Benefits of Massage Therapy: A Foundation of Care at Intention Wellness at SUN Therapy
At Intention Wellness at SUN Therapy , massage therapy isn’t just about relaxation, it’s about restoring balance, supporting recovery,...
Shannon Smith
May 233 min read
Gentle Power: The Evidence-Based Benefits of Manual Lymphatic Drainage (MLD)
At Intention Wellness at SUN Therapy, I honor the quiet systems that sustain us. Manual Lymphatic Drainage is one of the most gentle and...
Shannon Smith
May 233 min read
The Synergy of Stretching and Massage: Evidence-Based Benefits at Intention Wellness at SUN Therapy
At Intention Wellness at SUN Therapy , I believe in addressing the whole body with care, curiosity, and intention. One of the most...
Shannon Smith
May 233 min read
Spring Reset: Detox Your Body and Mind with Massage and Movement
After the stillness and heaviness of winter, spring invites us to wake up, shake off what’s no longer serving us, and begin again. At...
Shannon Smith
May 203 min read
Why Every Woman Should Consider Chest and Breast Massage—Post-Surgery or Not
When we think of massage therapy, we often focus on the back, shoulders, and legs. But for women, one of the most overlooked and...
Shannon Smith
May 193 min read
The Connection Between Flexibility and Emotional Well-being
Have you ever stretched your body and suddenly felt a wave of emotion, relief, release, or even unexpected tears? That’s not random. Our...
Shannon Smith
May 182 min read
Unlock Peak Performance: How Massage and Stretching Boost Athletic Performance & Prevent Injury
Whether you're a seasoned athlete, a weekend warrior, or just getting back into movement, the right recovery tools are essential for...
Shannon Smith
May 162 min read
Healing the Shoulder: How Massage Therapy Supports Injury Recovery
Shoulder injuries are some of the most common, and stubborn, issues faced by both active individuals and desk workers alike. Whether...
Shannon Smith
May 152 min read
Stress Less, Heal More: The Holistic Power of Meditation, Massage & Reiki
In today’s world of instant gratification, stress has become an epidemic , contributing to everything from insomnia and anxiety to...
Shannon Smith
May 123 min read
Are You Touch-Deprived? The Mental Health Benefits of Human Touch Through Massage
We live in a hyperconnected world. American lives are spent constantly texting, emailing, scrolling. But in all this digital contact,...
Shannon Smith
May 112 min read
Medical Massage: What It Is, How It Works, and Getting Your NYSHIP To Cover It
If you’re recovering from an injury, surgery, or managing a chronic condition, you may need more than relaxation~you need results ....
Shannon Smith
May 92 min read
What Type of Massage Is Right for Me? A Guide to Choosing the Right Modality
Whether you're new to massage therapy or a returning client looking to try something different, choosing the right massage modality can...
Shannon Smith
May 82 min read
Therapeutic Massage Checklist
Do you need a massage? Do you have stress in your life? Do you suffer from muscle tension? Is your blood pressure high? Do you work out?...
Shannon Smith
May 22 min read
New Beginnings~ A Healthy Start for Baby
Self-care is never more important than when you are expecting a baby. Studies show that mothers who receive pre-natal care have better...
Shannon Smith
Apr 72 min read
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