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Health, Wellness & Life Coaching
Health, wellness, and life coaching at Intention Wellness in Riverhead offers a grounded and supportive approach to personal growth, stress reduction, and whole-person wellbeing. This collaborative process is designed to help you build healthier patterns, reconnect with what feels meaningful, and create lasting shifts that support greater balance, clarity, and ease in everyday life.
Through guided reflection, practical tools, nervous system awareness, and compassionate support, coaching sessions help identify the habits, stress patterns, and emotional overwhelm that may be impacting your overall wellbeing. Together, we explore ways to cultivate steadiness, improve self-awareness, strengthen emotional resilience, and support a more intentional way of living.
Clients often seek coaching for stress management, life transitions, emotional balance, personal growth, and deeper connection with themselves and others. Every session is personalized and meets you where you are, honoring your individual pace while creating space for meaningful and sustainable change.
The coaching offerings below provide supportive pathways for transformation, self-discovery, and ongoing wellness.
Walking into her office immediately starts putting you in a calm state of mind. She is very knowledgeable, and was able to answer all of my questions. ~ Gracie P
Restore & Regulate Method Signature Program
Your body has been talking to you all along.
This eight week signature program will help you understand what it has been trying to tell you.
Restore & Regulate is for anyone who has been living with stress, tension, exhaustion, or overwhelm for so long that it has started to feel normal. You may be getting through your days, caring for everyone around you, and doing everything that needs to be done, while feeling increasingly disconnected from yourself.
This program goes beyond learning a few calming techniques. You will begin to recognize how stress shows up in your body, understand what your nervous system may be asking for, and build a collection of supportive practices that you can use in real life. You will learn how to work with your body instead of feeling as though you are constantly fighting against it.
Over eight weeks, we will explore breathwork, rest, emotional awareness, supportive movement, self massage, boundaries, connection, and the daily choices that help create a more regulated life.
You will not be expected to follow a rigid routine or practice perfectly. You will be encouraged to notice what you need, choose what feels supportive, and return to your practices whenever you are ready.
Your program includes:
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Eight live weekly Zoom sessions
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The Restore & Regulate Method book
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An eight week companion journal with daily reflection prompts
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Access to a growing audio library of breathwork, meditations, and transition practices
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Weekly class recordings
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Practical tools that can continue supporting you after the program ends
Program Options
Restore Group Program: $597
Includes the complete eight week group experience, book, companion journal, audio library, and weekly recordings.
Restore Plus: $797
Includes everything in the group program, along with one private massage, Reiki, or breathwork session tailored to your needs.
Private Restore & Regulate Experience: $1,987
An individualized eight week experience with private weekly guidance, customized practices, and support created around your body, your life, and your goals.
The next live group begins Sunday, September 20, 2026.
Enrollment is limited to 15 participants so there is room for connection, conversation, and individual support.
You do not need to wait until you are completely overwhelmed to begin supporting yourself. You can learn to notice the earlier signals, respond with greater intention, and build a relationship with your body rooted in trust rather than frustration.
Regulate your nervous system.
Reconnect with yourself.
Create a life that feels more supportive from the inside out.
Reserve your place in the Restore & Regulate Method today.
Identity Reset Method Signature Program
You have spent years being who everyone else needed you to be.
Now it is time to remember who you are.
Identity Reset is an eight week signature program for women who have become so connected to their roles, responsibilities, and relationships that they no longer feel fully connected to themselves. You may know exactly who you are as a mother, partner, caregiver, professional, or friend, yet feel uncertain about who you are when no one else needs something from you.
This program is not about walking away from the people or responsibilities that matter to you. It is about making room for yourself within the life you have created.
Over eight weeks, you will begin reconnecting with your body, your joy, your interests, and the parts of yourself that may have been placed on hold. Through guided conversations, reflection, breathwork, meditation, self massage, and practical daily practices, you will explore what feels meaningful to you now and how to begin choosing yourself without carrying so much guilt.
The eight week format gives you time to move beyond awareness and begin creating meaningful change. You will have space to practice, reflect, notice what is shifting, and bring what you are learning into your relationships and everyday life.
Together, we will explore:
• Coming Home to Yourself
Reconnect with your body, recognize what you have been feeling, and begin listening to needs that may have been pushed aside.
• Reconnecting With Passion
Remember what brings you energy, curiosity, pleasure, and joy beyond what you do for others.
• Understanding the Roles You Carry
Explore how your roles have shaped your identity and consider which expectations still feel aligned with the woman you are today.
• Releasing Guilt Around Choosing Yourself
Begin questioning the belief that caring for yourself takes something away from the people you love.
• Protecting Your Joy
Explore boundaries, choices, and the patterns that make it difficult to protect your time, energy, and emotional well being.
• Reconnecting With Your Voice
Practice recognizing what you want, expressing what you need, and trusting your own inner guidance.
• Living in Greater Alignment
Begin making choices that reflect your values, your needs, and the person you want to become.
• Moving Forward as Yourself
Create a supportive plan for continuing to choose yourself while remaining connected to the people and responsibilities that matter to you.
Your program includes:
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Eight live weekly Zoom sessions
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Identity Reset Method book
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Daily reflection journal to support your experience between sessions
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Guided breathwork, meditation, and body based practices
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Access to weekly class recordings
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A supportive space to share, reflect, and reconnect without judgment
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Practical tools you can continue using after the program ends
Program Options
Identity Reset Group Program: $597
Includes the complete eight week group experience, daily reflection prompts, guided practices, and access to weekly class recordings.
Identity Reset Plus: $797
Includes everything in the group program, along with one private massage, Reiki, or breathwork session tailored to support what you are experiencing during your Identity Reset journey.
Private Identity Reset Experience: $1,987
An individualized eight week experience with private weekly guidance, customized practices, and personal support created around your life, your needs, and the woman you are becoming.
Enrollment is limited to 15 participants so there is space for genuine connection and individual attention.
Identity Reset is not about creating an entirely new version of yourself.
It is about returning to the parts of you that have always been there and giving them room to live again.
You are more than the roles you carry. You are still here, and you are worth coming home to.
The next Identity Reset group is coming soon. Add your name to the waitlist and you will be the first to know when enrollment opens.
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