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Treating Low Back Pain with Massage, Stretching, and Red Light Therapy: A Holistic, Evidence-Based Approach
Low back pain is a leading cause of missed work, discomfort, and chronic dysfunction. It's estimated that up to 80% of adults  will...
Shannon Smith
Jun 53 min read
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Massage Therapy for Neck Pain: What the Research Says
At Intention Wellness at Sun Therapy , many clients come to me after weeks, or even years of neck tension, stiffness, or pain that...
Shannon Smith
Jun 23 min read
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Preventing Injury Through Massage: A Science-Backed Approach to Resilient Wellness
At Intention Wellness at SUN Therapy , we believe wellness is more than recovering from pain, it’s about preventing it. While massage...
Shannon Smith
May 243 min read
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