You’ve probably seen the headlines:“10 foods that lower cortisol!”“Hack your stress response in 5 minutes!”“Cut this out of your life to...

Chronic stress doesn’t just change your mood. It changes your fascia, the connective tissue that surrounds and supports every muscle, organ, and joint. And the hormone most responsible for this shift? Cortisol.

At Intention Wellness at SUN Therapy, I honor the quiet systems that sustain us. Manual Lymphatic Drainage is one of the most gentle and...