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The Cortisol-Fascia Connection: Why Your Body Feels Tight, Tired, and Stuck
Chronic stress doesn’t just feel mental. It settles into the body~ quietly, persistently, and often without clear origin wrapping around muscles, bones, nerves, and organs.
Shannon Smith
Jul 313 min read
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You’re Not Too Sensitive: How the Nervous System Stores Past Experiences in the Body
The body stores experience. Especially overwhelming or unresolved experiences. And it speaks to us through tension, fatigue, guarded posture, chronic pain, or emotional release.
Shannon Smith
Jul 253 min read
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The Detox System No One Talks About: How to Know When Your Lymph Is Overwhelmed
Your body is wise. If your lymphatic system feels overwhelmed, it’s not failing, it’s communicating. The question is: are we listening?
Shannon Smith
Jul 243 min read
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