Discover the science-backed benefits of massage therapy—from stress relief to immune support, and why intentional touch is essential to whole-body healing.

Most of us take around 20,000 breaths a day, but very few are truly aware of how we breathe, and how much it matters. At Intention...

Healing doesn’t always start in the mind. Sometimes, it begins with the body. Many people think of massage as a way to release muscle...

Cortisol is not the enemy~ until it’s in overdrive. Cortisol is your body’s natural stress hormone. It’s meant to help you stay alert and...

Low back pain is a leading cause of missed work, discomfort, and chronic dysfunction. It's estimated that up to 80% of adults  will...

At Intention Wellness at Sun Therapy , I meet people every day who are seeking answers, whether it’s for persistent tension, injury...

Recovery isn’t just about rest. It’s an active process that your body works through~ every time you train, heal from an injury, or move...

When it comes to massage therapy, one of the most common questions I hear is: “How often should I come in?” The answer isn’t...

At Intention Wellness at SUN Therapy , we believe wellness is more than recovering from pain, it’s about preventing it. While massage...