Intention Wellness

Shoulder injuries are some of the most common, and stubborn, issues faced by both active individuals and desk workers alike. Whether...

In today’s world of instant gratification, stress has become an epidemic , contributing to everything from insomnia and anxiety to...

We live in a hyperconnected world. American lives are spent constantly texting, emailing, scrolling. But in all this digital contact,...

We often focus on what we eat and how much we move when it comes to health, but how well we sleep  is just as critical. Sleep is the...

In our crazy, hectic world, true healing often requires more than just treating physical symptoms. Reiki , a gentle, non-invasive energy...

If you’re recovering from an injury, surgery, or managing a chronic condition, you may need more than relaxation~you need results ....

Whether you're new to massage therapy or a returning client looking to try something different, choosing the right massage modality can...

Do you need a massage? Do you have stress in your life?  Do you suffer from muscle tension? Is your blood pressure high? Do you work out?...

Take a moment and think about the last time you put all of your attention and energy into your well-being. Where you prepared and ate...

Self-care is never more important than when you are expecting a baby. Studies show that mothers who receive pre-natal care have better...

Are you constantly feeling stressed? Do you get sick frequently? Are you running from work to the gym, to the next activity and grabbing...