Intention Wellness

Living with PTSD or anxiety can feel like being stuck in a body that’s constantly bracing for impact. At Intention Wellness at SUN...

At Intention Wellness at SUN Therapy, I believe healing begins with presence. In lives that demand constant motion, mindfulness and...

At Intention Wellness at SUN Therapy , we believe wellness is more than recovering from pain, it’s about preventing it. While massage...

At Intention Wellness at SUN Therapy, I honor pregnancy as a profound journey. Prenatal massage supports the physical and emotional...

At Intention Wellness at SUN Therapy, we believe rest is sacred, and stillness is a skill. Meditation invites both, and the science...

At Intention Wellness at SUN Therapy , massage therapy isn’t just about relaxation, it’s about restoring balance, supporting recovery,...

At Intention Wellness at SUN Therapy, I honor the quiet systems that sustain us. Manual Lymphatic Drainage is one of the most gentle and...

1. Reduces Stress and Promotes Relaxation One of Reiki’s most consistent benefits reported in studies is its ability to reduce stress....

At Intention Wellness at SUN Therapy, I honor sleep as sacred and essential for healing, supported by science, shaped by compassion. In...

At Intention Wellness at SUN Therapy , I believe in addressing the whole body with care, curiosity, and intention. One of the most...

At Intention Wellness at SUN Therapy , I am committed to offering clients holistic, evidence-informed therapies that support healing from...

After the stillness and heaviness of winter, spring invites us to wake up, shake off what’s no longer serving us, and begin again. At...

When we think of massage therapy, we often focus on the back, shoulders, and legs. But for women, one of the most overlooked and...

Have you ever stretched your body and suddenly felt a wave of emotion, relief, release, or even unexpected tears? That’s not random. Our...

You light a candle. You take a bath. Maybe you even journal or go to yoga. Yet, something still feels off. If your self-care routine...

Whether you're a seasoned athlete, a weekend warrior, or just getting back into movement, the right recovery tools are essential for...

Shoulder injuries are some of the most common, and stubborn, issues faced by both active individuals and desk workers alike. Whether...

In today’s world of instant gratification, stress has become an epidemic , contributing to everything from insomnia and anxiety to...

We live in a hyperconnected world. American lives are spent constantly texting, emailing, scrolling. But in all this digital contact,...

We often focus on what we eat and how much we move when it comes to health, but how well we sleep  is just as critical. Sleep is the...