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Healing with Science
At Intention Wellness at SUN Therapy, we blend compassion with evidence-based care. This blog series explores the science behind our services- from massage and red light therapy to meditation and lymphatic work~ helping you make informed, empowered choices for whole-person wellness. Healing is not guesswork. It’s a grounded practice supported by research and guided by intention.
Preventing Injury Through Massage: A Science-Backed Approach to Resilient Wellness
At Intention Wellness at SUN Therapy , we believe wellness is more than recovering from pain, it’s about preventing it. While massage...
Shannon Smith
May 243 min read
Nurturing Two Lives: The Science-Backed Benefits of Prenatal Massage
At Intention Wellness at SUN Therapy, I honor pregnancy as a profound journey. Prenatal massage supports the physical and emotional...
Shannon Smith
May 233 min read
Quiet the Mind, Rest the Body: The Science of Meditation for Sleep and Stress Relief
At Intention Wellness at SUN Therapy, we believe rest is sacred, and stillness is a skill. Meditation invites both, and the science...
Shannon Smith
May 234 min read
The Evidence-Based Benefits of Massage Therapy: A Foundation of Care at Intention Wellness at SUN Therapy
At Intention Wellness at SUN Therapy , massage therapy isn’t just about relaxation, it’s about restoring balance, supporting recovery,...
Shannon Smith
May 233 min read
Gentle Power: The Evidence-Based Benefits of Manual Lymphatic Drainage (MLD)
At Intention Wellness at SUN Therapy, I honor the quiet systems that sustain us. Manual Lymphatic Drainage is one of the most gentle and...
Shannon Smith
May 233 min read
Research-Backed Benefits of Reiki
1. Reduces Stress and Promotes Relaxation One of Reiki’s most consistent benefits reported in studies is its ability to reduce stress....
Shannon Smith
May 233 min read
Rest as Medicine: The Science of Sleep and Why It Matters for Healing
At Intention Wellness at SUN Therapy, I honor sleep as sacred and essential for healing, supported by science, shaped by compassion. In...
Shannon Smith
May 233 min read
The Synergy of Stretching and Massage: Evidence-Based Benefits at Intention Wellness at SUN Therapy
At Intention Wellness at SUN Therapy , I believe in addressing the whole body with care, curiosity, and intention. One of the most...
Shannon Smith
May 233 min read
The Science Behind Red Light Therapy: Natural Healing Through Light at Intention Wellness at SUN Therapy
At Intention Wellness at SUN Therapy , I am committed to offering clients holistic, evidence-informed therapies that support healing from...
Shannon Smith
May 233 min read
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