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ARE YOUR READY TO START YOUR WELLNESS JOURNEY?

Intention Wellness at Sun Therapy was created from a lifelong passion for helping people feel more connected, supported, and at ease within their bodies. With more than twenty-six years of experience as a licensed massage therapist, I have built a practice that blends therapeutic expertise with restorative holistic care to support each client as a whole person.

My work integrates medical massage, relaxation massage, prenatal massage, Reiki, sound healing, breathwork, and integrative health and wellness coaching. Each session is thoughtfully tailored to meet individual needs, whether someone is seeking pain relief, nervous system support, emotional balance, stress recovery, or simply space to rest and reconnect.

I believe healing begins when the body feels safe enough to soften and restore. My approach is grounded, intentional, and deeply client-centered, combining clinical bodywork with holistic healing practices that support both physical recovery and overall wellbeing.

At Intention Wellness, sessions are designed to create a calm and supportive space where clients feel seen, cared for, and empowered in their healing process. Every experience is an invitation to slow down, release tension, restore balance, and reconnect with yourself in a meaningful way.

It is an honor to support each client on their path toward greater wellness, resilience, and restoration.

Shannon Smith~ Intention Wellness
LMT, MLD-C, MS, Reiki Master, Breathwork Facilitator, Sound Healer

 

 

 

 

 

 

 

 

 

 

 

 

 

Have you looked in the mirror lately and wondered who the woman looking back at you is?

Have years of filling roles others placed on you - and never once thanked you for - left you asking: what happens when those roles no longer define me?

This is your invitation to:

- Reconnect with yourself

- Redefine your life on your own terms

- Reclaim what brings you joy

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It is time for  Identity Reset

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Over 4 weeks, we'll gently guide you back to yourself through breathwork, body awareness practices, and honest conversations about where life has taken you.

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**Week 1:** Reconnecting mind and body

**Week 2:** Discovering your passions — what brings *you* joy, not just what you do for others

**Week 3:** Reconnecting with friends and family with joy,  not obligation

**Week 4:** Redefining your roles with yourself and others

 

Small group, safe space, real transformation.

 

By the end, you won't just feel better. You'll *know* who you are again — and actually like spending time with her.

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This is the frist time since the accident that I feel comfortable in my own car. ~Kayla B

Upcoming Workshop

Begins July 12 at 7 pm

Shannon’s skill and attention to detail were unmatched. She really took time and care in addressing the very specific needs I’m experiencing. ~Katie B.

631-769-4969

12 1st Street, Riverhead, NY 11901, USA

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New York State Massage Therapy License # 012899

Associates Degree Massage Therapy - New York University of Health Professions Bachelors Degree Health Science Health and Wellness -Excelsior College

Masters Degree Health Science - Excelsior College

Reiki Master Teacher

Certified Health and Life Coach - Health Coach Institute

Sound Healer -Expert Level Certification

Chest and Breast Massage

Vodder Technique Lymphatic Drainage Certification MLD-C

Master Breathwork Facilitator​​

© 2025 by Intention Wellness at SUN Therapy LLC. Powered and secured by Wix 

 

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