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Intention Wellness at Sun Therapy was created from a lifelong passion for helping people feel more connected, supported, and at ease within their bodies. With more than twenty-six years of experience as a licensed massage therapist, I have built a practice that blends therapeutic expertise with restorative holistic care to support each client as a whole person.
My work integrates medical massage, relaxation massage, prenatal massage, Reiki, sound healing, breathwork, and integrative health and wellness coaching. Each session is thoughtfully tailored to meet individual needs, whether someone is seeking pain relief, nervous system support, emotional balance, stress recovery, or simply space to rest and reconnect.
I believe healing begins when the body feels safe enough to soften and restore. My approach is grounded, intentional, and deeply client-centered, combining clinical bodywork with holistic healing practices that support both physical recovery and overall wellbeing.
At Intention Wellness, sessions are designed to create a calm and supportive space where clients feel seen, cared for, and empowered in their healing process. Every experience is an invitation to slow down, release tension, restore balance, and reconnect with yourself in a meaningful way.
It is an honor to support each client on their path toward greater wellness, resilience, and restoration.
Shannon Smith~ Intention Wellness
LMT, MLD-C, MS, Reiki Master, Breathwork Facilitator, Sound Healer
If your kids have moved on but you're still standing in the kitchen wondering... what now? Who even am I anymore?
Maybe you're doom scrolling next to your partner at night because you don't have the bandwidth to explain what you're feeling.
Maybe you're surrounded by people but you've never felt more alone.
Maybe everyone sees you as the strong one, the one who holds it all together - but inside you're gutted. Empty.
You are in pain, but massage only works on your muscles, not your soul.
The thing that's missing isn't a treatment.
It's YOU.
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It is time for Identity Reset: Life Beyond Motherhood
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Over 4 weeks, we'll gently guide you back to yourself through breathwork, body awareness practices, and honest conversations about where life has taken you.
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**Week 1:** Reconnecting mind and body
**Week 2:** Discovering your passions — what brings *you* joy, not just what you do for others
**Week 3:** Reconnecting with friends and your partner with joy and romance, not obligation
**Week 4:** Redefining your roles with yourself and others
Small group, safe space, real transformation.
By the end, you won't just feel better. You'll *know* who you are again — and actually like spending time with her.
Upcoming Workshop
Shannon’s skill and attention to detail were unmatched. She really took time and care in addressing the very specific needs I’m experiencing. ~Katie B.