.png)
Intention Wellness at Sun Therapy was created from a lifelong passion for helping people feel more connected, supported, and at ease within their bodies. With more than twenty-six years of experience as a licensed massage therapist, I have built a practice that blends therapeutic expertise with restorative holistic care to support each client as a whole person.
My work integrates medical massage, relaxation massage, prenatal massage, Reiki, sound healing, breathwork, and integrative health and wellness coaching. Each session is thoughtfully tailored to meet individual needs, whether someone is seeking pain relief, nervous system support, emotional balance, stress recovery, or simply space to rest and reconnect.
I believe healing begins when the body feels safe enough to soften and restore. My approach is grounded, intentional, and deeply client-centered, combining clinical bodywork with holistic healing practices that support both physical recovery and overall wellbeing.
At Intention Wellness, sessions are designed to create a calm and supportive space where clients feel seen, cared for, and empowered in their healing process. Every experience is an invitation to slow down, release tension, restore balance, and reconnect with yourself in a meaningful way.
It is an honor to support each client on their path toward greater wellness, resilience, and restoration.
Shannon Smith~ Intention Wellness
LMT, MLD-C, MS, Reiki Master, Breathwork Facilitator, Sound Healer
If you’ve been feeling constantly on edge, exhausted, or disconnected from your body, you are not failing. Your nervous system may simply be overwhelmed.
Restore and Regulate is a 28-day program designed for women in their 40s and 50s who are ready for practical, sustainable support.
When stress shows up as tension in your body, disrupted sleep, ongoing fatigue, digestive discomfort, difficulty focusing, or strained communication, it can feel like something is wrong with you. You are not alone. Many women find themselves pushing through each day without the tools or space to truly reset.
This program was created to change that.
Restore and Regulate offers simple, effective ways to support your nervous system so you can move through your day with more clarity, steadiness, and ease. Instead of continuing to push through, you’ll learn how to recognize what your body needs and respond in a way that supports real regulation.
If you’re feeling overwhelmed, disconnected, or tired of managing stress without lasting relief, this space was created for you.
Inside the program, you’ll receive guided nervous system education, realistic daily practices, and weekly Tuesday Zoom calls you can attend live or access through recordings.
This isn’t about adding more to your plate. It’s about learning how to work with your body, regulate your system, and create a foundation that actually supports you.
Upcoming Workshop
Shannon’s skill and attention to detail were unmatched. She really took time and care in addressing the very specific needs I’m experiencing. ~Katie B.